Mindfulness can change the physiology of the body and brain in ways that strengthen, heal and protect. Mindfulness has been proven to lower stress and anxiety, reduce physical pain, improve sleep quality, and restore emotional balance.

Mindfulness is a moment-by-moment awareness of thoughts, feelings and sensations.

In these sessions Lauryn will guide you through Mindful Practices, and teach realistic ways to implement these skills in your day-to-day routine.